World and Beauty

                              PLEASE SHARE WITH YOUR FRIENDS If I don't laugh at least 20 times a day - it hasn't been a good day. 1. Laughter Makes Us Healthier Laughter is a good thing. Scientists tell us that laughter, humor and joy are an important part of life. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It increases the circulation of antibodies in the blood stream and makes us more resistant to infection. 2. Laughter Touches Our Soul Laughter is good for us physically, but that is just the beginning. Laughter is good for the soul. There is a holiness in laughter. Laughter brings us closer to each other – and there is something holy about people coming together. Laughter provides us a moment of grace. It occurs spontaneously and unexpectedly. It catches us by surprise and we respond with laughter. We never expect to laugh, just as we never expect grace or good fortune when it arrives. And in that grace, we are abl

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It's not like a gourmet breakfast is a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later. You'd be surprised how many healthy breakfast ideas require very little effort when put into practice. We're about to blow your mind with everything from crazy-easy breakfast muffins you can make ahead of time to healthy smoothie recipes you can whip up day-of in just minutes.

Blink, and you could pass through Europe’s smaller nations without realizing . Take Luxembourg, which can be crossed by car in just over an hour at its widest point. Before you know it, you’ve popped out into the surrounding countries of France, Germany or Belgium, with only the eagle-eyed spying the border sign and the striped flags of the Grand Duchy far behind. The ability to do this is partly down to its petite size, but also thanks to a Luxembourgian legacy: a treaty signed more than 30 years ago in the tiny village of Schengen in country’s far south-east. The now-renowned Schengen Agreement dramatically changed the way we travel within Europe, and continues to evolve today. The Schengen Agreement, named for the tiny town of Schengen in Luxembourg, dramatically changed travel within Europe (Credit: Kirsten Henton) Not-so-little Luxembourg On the surface of things, Luxembourg could be viewed as a starchy centre of commerce, where European bigwigs